WHAT ARE THE HEALTH BENEFITS OF MEXICAN FOOD?
A great way to be happy and healthy is by eating well and knowing the effects that different foods can have on your body. Mexican food is often a mix of delicious meats and vegetables that create a symphony of taste and sensation that benefits your body. So, if you choose nutritious alternatives, Mexican food has the potential to benefit your health. Knowing what foods provide these benefits will help you make the most nutritious choice the next time you head to a Mexican restaurant.
Soluble fiber helps food to move through your digestive tract more quickly for healthy elimination and helps lower blood cholesterol and glucose levels. Fiber can be found in many fruits and vegetables. It is also found in a staple of Mexican food, which are beans. Whole beans, especially black and pinto, are rich in fiber and are more nutritious than refried beans. So when you have the choice, pick steamed beans over fried. A 1/2-cup of whole beans, in your Mexican food, will supply up to 7 grams of fiber and a healthy amount of protein.
Essential Vitamins and Minerals are essential for maintaining a healthy body. It can be found in tomatoes, lettuce, and other vegetables that are commonly found in Mexican food. They each supply different vitamins and minerals to improve your health. For example, Fresh tomatoes and onions, key ingredients in salsa, are rich in vitamin C, which helps boost your immune system. On the other hand, Avocados is the mail ingredient of guacamole, are an excellent source of heart-healthy unsaturated fats and pantothenic acid, vitamin K, copper, folate, vitamin B6, potassium and vitamin E.
Increased Intake of Protein
Protein is necessary to increase your energy level and keep muscles and tissues healthy. Meats, like chicken, pork, fish and beef are all used in Mexican food and are a leading source of protein. Including lean sources of these meats in your Mexican meal can increase your intake of protein, which you need for energy and to keep your muscles and tissues healthy.One good tip is to pick lean meat over fried meat. Fried meat tends to have an unnecessary amount of saturated fat.
Cheese is another ingredient that includes protein, as well as calcium, but you should not eat too much cheese because it also has saturated fat and sodium.
Lowering Blood Pressure and Cholesterol: Capsaicin
Spicy peppers such as jalapeños, which are found in Mexican food, contain something called capsaicin. According to the American Association for Cancer Research. Capsaicin is also helpful in lowering blood pressure and cholesterol levels, as well as improve circulation and relieves congestion of common colds and allergies. If you have ever been told that eating spicy foods when you have a cold can make you feel better, this may be true because of capsaicin. Many Mexican sauces, such as salsa and chile, contain spicy peppers. Make sure that next time you ask for salsa or hot sauce with your Mexican meal, you will not regret the health benefits that result from your choice.
Everything is good in moderation. Mexican food can be delicious and healthy if you choose the right ingredients in your meal. If you pay close attention to the meat and beans that you choose for your meal, you could be rewarded with amazing health benefits.